personalised daily practice
1:1 Mentoring
Designed to ignite the energy and discipline of a daily practice.
Are you ready to Step into your full potential and connection to Self?
Do you feel like there is more to yoga that you can’t quite put your finger on?
Do you feel the pull to explore deeper and more subtle practices but are not sure where to begin?
Perhaps you feel you’ve reached a block in your practice and want to cultivate more intention for devotional living?
Through aligned action and self-cultivation, we can lift ourselves up to living a conscious and radiant life, utilising the gifts and tools of yoga, coupled with intentional and devotional living.
This all starts with understanding what we truly need in this moment… and meeting ourselves here first. We work with practices that both support this phase in life and allow us to expand into living on a higher frequency.
The energy within 40 days of Devotional practice and living:
- It feels like a remembrance of who you truly are
- It looks like contentment, intuition and embodiment in the teachings
- It feels like an unwavering ability to give from a full cup
- It looks like self-confidence, self-reliance and stability.
- You are practising mostly asana and feel the pull toward other practices
- You are a teacher/space holder feeling like your own practice isn’t being prioritised
- You are giving from an empty cup
- You feel anxious often
- You struggle with work-life balance
- You are feeling disconnected from a deeper purpose in life
- You are feeling stuck on your spiritual journey
- You are craving more intention and devotion in your practice
- You are feeling burnout
- You want to spend more time focusing on you
- Self care and self love is a priority for you
- You are hitting roadblocks in your life
- You feel disconnected from your intuition
- You want to slow down
- You want to feel more connected to your heart
- You struggle to set boundaries with people you love
- Healing and growth is a priority for you
- You want to stoke the fire of abundance, creativity and contentment
Do any of these feel true to you?
- You are practising mostly asana and feel the pull toward other practices
- You are a teacher/space holder feeling like your own practice isn’t being prioritised
- You are giving from an empty cup
- You are feeling disconnected from a deeper purpose in life
- You are feeling stuck on your spiritual journey
- You are craving more intention and devotion in your practice
- Self care and self love is a priority for you
- You are hitting roadblocks in your life
- You feel disconnected from your intuition
- You want to feel more connected to your heart
- Healing and growth is a priority for you
- You want to stoke the fire of abundance, creativity and contentment
a yoga teacher?
Daily practice is essential as a teacher or space holder. We want to be a positive and authentic conduit of these teachings. Supporting and holding the space for our students to travel on their journey.
How can we do this when we aren’t first and foremost giving to ourselves?
Sadhana is here as our daily dose of sustained practice, our daily upkeep and means we are not stagnating.
If you are practising in a studio setting, this container may be a beautiful compliment and not a replacement. What I share through this offering will be an addition to your day to deep dive into more profound aspects of your practice. Within personal daily practice lies a different energy to that of a studio. When we commit to practice within the 4 walls of our own sacred space, we meet ourselves deeply, our truest nature thrives here.
a yoga student?
If you are reading this and don't believe you are ready because your asana practice is limited, I want you to know that this is not the goal of yoga that I share.
I share an accessible, supportive, integrated and attainable sadhana that encompasses a complete practice, by meeting each person exactly where they are, and ushering them into the growth they desire. If you were born, if you are breathing, you are ready for this work.
new to yoga?
Are you...
Beyond Asana exists to spark curiosity, education and expand one’s yoga practice within and beyond the practice of asana.
Why?
Because we all deserve to feel confident in ourselves through making contact with our highest Self and bringing this cultivation into each day. We deserve to live a life of intention, to give from a full cup, and to unconditionally love what we do.
The beauty of working 1:1 is that each program has its own direction. Each program is completely personalised to what will best serve you. We can work with a variety of tools and techniques including Kriya, Pranayama, Meditation, Mantra, Philosophy and direct support to work through blocks and limiting beliefs.
We peel back the layers of who you believe yourself to be, as we arrive at your deepest expression of Self. Throughout this journey we come in contact with our true desires for an intentional life
(It’s pretty special).
an investment of 6 weeks
week 0
week 1
week 2-6
We have a consultation to get crystal clear on your intention and delve into understanding the current life phase you are in.
From this place I can understand how best to support you.
We will have a live 1:1 session where I will take you through your daily practice from start to finish.
Exploring it's purpose and how they have been consciously curated to work together. You will then begin 40 days of this practice.
We will have weekly check-in sessions together, and if any adjustments are needed, we can make them here.
These sessions can also be more “workshop” style as we discuss your daily practice and how it can further support you, or work through limiting beliefs and thoughts that arise within.
You will have weekly journaling prompts and other resources to deepen your experience.
A Customised Daily Practice ~
Through a comprehensive discussion, I will tailor a daily practice, aimed at fostering your individual well-being and needs. Offering a nurturing and supportive practice.
Connection to Self ~
Serving as a transformative journey towards self-discovery and the recalibration of limiting beliefs, we will seamlessly integrate tools and techniques into your routine and life, allowing it to become a powerful tool for self-exploration and continued personal development. A structured practice facilitates and empowers you to rewire pre-existing beliefs and heal on a sustainable level.
Education Resources ~
Offering a rich educational experience, you will gain access to documents and worksheets that are yours to keep. They will help deepen your understanding of our discussions during the sessions and act as an additional resource during the 6 weeks and beyond.
Strong Tapas ~
This world requires us to have a strong foundation, mental stability and an open heart simultaneously. Through committed and daily practice, our tapas, or inner fire grows exponentially, burning effortlessly into our daily life and the way we show up in this world.
A Customised Daily Practice ~
Through a comprehensive discussion, I will tailor a daily practice, aimed at fostering your individual well-being and needs. Offering a nurturing and supportive practice.
Continued Support ~
Through weekly check-ins, we will work together to address any queries or concerns you may have and continue personalising your program as needed. I am here to provide support and encouragement to help you navigate the challenges and celebrate the victories during the entire duration of this collaboration, ensuring you get the most out of this enriching experience. These sessions will be a natural progression, directing my focus to where you need it most.
what's included
- 1x 60 min consultation
- A personalised daily practice
- Initiation into a personal Japa practice
- A Yoga Nidra practice to support integration during the 40 days
- A unique program of lifestyle adjustments and practices of yogic living
- 6x Weekly check-in + deep dive sessions (30-45mins)
- Educational resources
- Weekly journaling prompts and activities
- 1:1 Whatsapp voice message support (Tues - Fri)
what you can expect to gain from this program
here's what past clients have said
