recalibrate

A Nervous System Reset Retreat

Ahangama, Sri Lanka | 22nd Sept – 27th Sept 2025

Ahangama, Sri Lanka
22nd Sept – 27th Sept 2025

Give Yourself the Gift of Deep Rest

The modern world keeps us in a cycle of doing, rarely pausing to just be.

This retreat is an invitation to step away from the noise and into a space of complete nervous system restoration. Set in the lush, serene surroundings of Ahangama, Sri Lanka, this week is designed to bring you back to your natural rhythm through deep relaxation practices, nourishing movement, and intentional stillness.

we're here to guide you

About
white sun studio

White Sun Studio is a sanctuary for those seeking a conscious and radiant life beyond the mat. Rooted in Yog-Vedantic wisdom, we offer a safe and supportive space to explore deeper expressions of self through movement, breathwork, philosophy, and self-inquiry.

location

 The house features five thoughtfully designed bedrooms, each offering a tranquil sanctuary for rest and rejuvenation. At the heart of the space is an expansive yoga shala, open to the soft morning light and the rhythmic sounds of nature, an ideal setting for deep practice and introspection. Cosy indoor living areas invite moments of quiet reflection, while the spacious outdoor dining space sets the scene for nourishing meals shared under the open sky. The infinity pool, seamlessly blending with the surrounding greenery, provides a refreshing escape, perfect for cooling off after a day of movement and relaxation.

During the quieter season, Ahangama transforms into a place of stillness, where the usual energy of surf culture and bustling cafés slows into a more peaceful rhythm. With fewer crowds, the local community feels even more welcoming, offering a glimpse into the authentic day-to-day life of this Sri Lankan coastal gem. It’s the perfect time to sink into presence, immerse in the natural beauty, and embrace a retreat experience that feels deeply intimate and restorative.


Nestled amongst lush paddy fields, just a short stretch from the vibrant beach town of Ahangama, this serene retreat space offers the perfect blend of seclusion and connection.

What's Included
Morning Slow Flow, Breathwork & Kriya Yoga
Evening Yin Yoga, Myofascial Release & Meditation & Mantra 
Daily Practices to Reset & Restore
Three daily meals prepared with fresh, nourishing ingredients
Herbal teas and healthy snacks
holistic nourishment
1x Massage for deep relaxation
Daily workshops on nervous system regulation
& yogic ways of living
Gift bag with curated wellness essentials

intentional rest & exploration
cooking class with local family
Sightseeing trip to local temple
Daily Practices to
Reset & Restore
Flights to Sri Lanka 
Travel Visa to Sri Lanka 
Travel insurance 
Transport to/from the retreat venue 
Any extra massages 

what's not included

retreat details

A typical day at the retreat

morning

day

evening

6:30 AM ~ Optional Puja (Sacred Vedic morning ritual)

7:00 AM ~ Slow Flow Yoga/ Hatha Yoga/ Kriya & Meditation

8:30 AM ~ Breakfast

10:00 AM ~ Resilient Nervous System Workshop or Temple Visit

11:30 AM ~ Massage or Poolside Relaxation

1:30 PM ~ Lunch

2:30 PM ~ Rest, Read, Swim, Journal

5:00 PM ~ Yin Yoga, Breathwork & Yoga Nidra

6:30 PM ~ Dinner

8:00 PM ~ Optional Mantra Practice

This retreat is for those longing to slow down, recalibrate, and return home to themselves. No prior yoga experience is necessary—just an openness to unwind and receive.

Prices by room

En-suite
$2600 (per person, twin share)
$2900 (private)

paddy room
En-suite 
$2600 (per person, twin share)
$2900 (private)


garden room
En-suite 
$2600
(per person, twin share)
$2900
(private)


sunrise room
En-suite 
$2400
(per person, triple)
$3800
(single)



sunset studio
Biggest room, with another small room and a sleeping couch.  With an additional bed it can sleep up to 4  (Reach out directly for 4 people sharing


Private Bathroom
$2700
(single)



courtyard room



Check in on the 22nd will be at 3pm. We suggest arriving at this time to get settled into your new space, meet your new friends and be ready for our opening ceremony at 5pm  
What time is check in on the 22nd?
Check out will be at 11am. We will rise as normal and enjoy our morning practice, breakfast and a closing ceremony. 

What time is check out on the 27th? 
What time is check in on the 22nd?
What is the best way to get from airport to retreat centre
The most efficient way would be via private car/taxi. This could be between $50-100 depending on if you are sharing or solo. Closer to the date, we will be available to arrange car sharing with your fellow retreat friends if the times align.  There is also the option of public bus which is alot cheaper. 

What are the bed arrangements in each room
All rooms can be arranged as either a king sized bed, or twins share.  
Do you have any recommendations for places to visit before or after retreat? 
I personally recommend stopping in Galle for a night on your way down the coast (it is about half way between the airport and retreat centre). It is a beautiful old town built within a fort, and feels like you are stepping spain or portugal. It has beautiful cafes and boutique shopping, aswell as some rich history. 
Do I need yoga experience, and what kind of yoga will we be practicing? 
Not at all! Our retreats are designed for all levels, from beginners to advanced practitioners. We will be practicing a variety of different lineages and techniques including Traditional Tantric Hatha, Himalayan Kriya, Breathwork, Yin and Slow Flow.
Flights to Sri Lanka 
Travel Visa to Sri Lanka 
Travel insurance 
Transport to/from the retreat venue 
Any extra massages 

what's not included

Frequantly asked questions

1. Booking & Payment

  • A non-refundable deposit of $500 is required to secure your spot.
  • Full payment must be completed by 1st September 2025. If full payment is not received by this date, your booking may be forfeited.
  • Payment plans may be available upon request.

terms and conditions

By booking and participating in this retreat, you agree to the following Terms & Conditions:

2. Cancellation & Refund Policy

  • Deposits are strictly non-refundable.
  • Cancellations made before 19th August will receive a refund minus the deposit.
  • Cancellations made after 19th August will not be eligible for a refund.
  • If the retreat is canceled by the organiser due to unforeseen circumstances, a full refund or credit towards a future retreat will be offered.

3. Travel & Insurance

  • Participants are responsible for booking their own flights and transportation to the retreat location.
  • It is strongly recommended that you purchase travel insurance to cover any unexpected cancellations, medical expenses, or travel disruptions.

4. Health & Safety

  • Participants must disclose any medical conditions, injuries, or dietary restrictions prior to the retreat.
  • The retreat includes physical activities such as yoga and breathwork; participation is at your own risk.
  • The organiser and instructors are not liable for any injuries or health issues that may arise during the retreat.

5. Conduct & Respect

  • Participants are expected to act respectfully towards fellow attendees, instructors, and retreat staff.
  • Any disruptive or inappropriate behavior may result in dismissal from the retreat without refund.

6. Photography & Media

  • Photos and videos may be taken during the retreat for promotional purposes.
  • If you do not wish to be photographed, please inform the organiser in advance.

7. Liability Waiver

  • By attending this retreat, you acknowledge that you are voluntarily participating and assume all risks associated with travel and physical activities.
  • The organiser is not responsible for any loss, damage, or injury that may occur during the retreat.

By booking this retreat, you confirm that you have read, understood, and agree to these
Terms & Conditions.

If you have any questions, please contact Anabel Carr. 
Anabel@whitesunstudio.com.au