This 21-day breath journey is designed to bring you back to centre, guiding your system into a state of deep rest and nourishment.
REST
A 21 Day Group Sadhana
This 21-day breath journey is designed to bring you back to centre, guiding your system into a state of deep rest and nourishment.
Through intentional breathwork practices, you'll rewire patterns of stress, anchor into a felt sense of ease, and cultivate calmness in both mind and body. This isn’t just a temporary reset—it’s a deep integration, embedding calm as your new baseline.
Let’s create a foundation of calm that lasts.
Join us in honouring the deep need for a balanced and regulated nervous system in today’s world.
This Practice is Accessible:
Our intention for you is to practice every single day and so we have made this practice less than 30 minutes to ensure this happens.
This Practice is Integrated:
Beyond Asana strives to bring you a way of practicing yoga that is integrated, meaning that everything from what we do and how we do it takes into account the fact that to create lasting and sustaining change we need the practices to be integrated into a way of responding and living.
this practice is for you if...
You often feel overwhelmed, anxious, or stuck in stress cycles.
You struggle to slow down and find it hard to fully relax.
You want to feel more grounded, present, and emotionally steady.
You experience sleep disturbances or nervous system dysregulation.
You’re looking for a simple yet powerful daily practice to bring more ease into your life.
You desire a structured, supportive space to cultivate long-term inner. stability
Through practices steeped in the wisdom of the Yog-Vedantic tradition, you’ll embark on a breath journey designed to restore your nervous system to its natural state of balance and ease.
By working with kriya, pranayama, and meditative awareness, this journey supports the release of stored tension, rewires habitual stress patterns, and cultivates a deep inner steadiness.
what's included in the 21 day
Breath journey
(A new practice released each week): Utilising the ancient teachings of kriya, pranayama, mantra and more. Experience dynamic and accessible movement designed to create energetic shifts and unlock potential.
A deep dive into the wisdom of this practice, and what to expect in this container.
Anchor your unique vision for this practice.
Through carefully curated journaling prompts and “off the mat” tasks
Learn how to sustain the practices and wisdom gained long after the 21 days.
A supportive group chat for the duration of sadhana, and personal support as needed over the 21 days.
Utilising the ancient teachings of kriya, pranayama, mantra and more. Experience dynamic and accessible movement designed to create energetic shifts and unlock potential.
A deep dive into the wisdom of this practice, and what to expect in this container
Anchor your unique vision for 2025 and beyond.
Through carefully curated journalling prompts and “off the mat” tasks
Learn how to sustain the practices and wisdom gained long after the 21 days.
A supportive group chat with regular voice message mentoring and wsidom ‘chit chat’ during the 21 days, and continued personal support as needed after the 21 days.
3x Daily Guided Practice:
A Introduction & Wisdom Session:
A Sankalpa (Intention-Setting) Session:
Intentional Introspection (A Beyond Asana Non-Negotiable):
Integration Tools:
Continued Support:
invest in you
This practice is priced at an accessible point with the intention of bringing transformation to as many people as possible. This practice is here to remind you how innately capable you are of living a radiant and conscious life.
pay upfront
$108
one-off payment
We have closed bookings for this offering right now. Express your interest for next round!